I made a yummy chicken stir-fry for dinner the other night. Fit the Nutrisystem plan for a flex dinner and tasted amazing!
You will need:
-1 Gardein "chicken" scallopini breast
- 1 cup of brown rice
- 1 cup of green and yellow wax beans
-2 TBS low sodium soy sauce
- 1/4 cup onions
- 1/4 cup carrots
Saute the beans, carrots, onions and chicken in a pan with half of the soy sauce.
Cook the rice (I had a handy one serving cup that was microwaveable)
Toss the rice in with the chicken and vegetables and add the remaining soy sauce.
Put it in a large bowl and stuff yo face!
The "chicken" and beans
Food when it was all done. Yum!
Chicken: 90 calories 14 protein
Rice: 100 calories 4.5 protein
Vegetables: 39 calories
Soy sauce: 7 calories
Never tried Gardein products. Hmmm, your recipe pequed my interest now. :)
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